Flax Seeds - These babys has a rich source of omega-3 essential fatty acids and lignans. Flax seeds are essential for proper brain function and protection from disease. Every woman should be eating ground flax seeds!

SALMON: Like flax seeds, salmon is an essential source of omega-3 essential fatty acids. It is also high in protein, packed with mood-balancing B vitamins and calcium, and is low in cholesterol. Wild-caught salmon is best for you and the environment.

YOGURT:This active dairy provides a big dose of calcium, important for preventing osteoporosis. Yogurt also contains active good-bacteria cultures that balance the digestive system and can help guard against yeast infections. Avoid the sugar-laden commercial brands and instead choose natural yogurt and flavor it with your own fruits and honey.     yogurt, yogurt cup, active dairy, calcium, bacteria cultures.

Broccoli. One of the best vegetables anyone can eat, broccoli is high in potassium, calcium and B vitamins and should especially be in high rotation of the dinner plates of pregnant women for it’s powerful punch of folates. 

Pumpkin. Eat this orange beauty year-round; the beta-carotene reduces the risk of breast cancer, protects vision and can help repair skin. Other orange foods like butternut squash, sweet potatoes and carrots also contain powerful beta-carotene.   

 MANGOES:Low in calories and high in dietary fibre, mangoes are packed with vitamins, antioxidants and minerals. Recent studies suggest they are also powerful cancer-fighters. Vitamin Powerhouse, One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. They also contain vitamin K, phosphorus and magnesium. Mangoes are particularly rich in potassium which can help reduce the risk of high blood pressure.